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Girl Power Blog

Great articles with information on many subjects that intend to help you to be happy, healthy, wealthy and wise. It’s what we wish we knew or learned the hard way so you don’t have to.

Coaching Programs

We have one on one and group programs that meet on-line, once a week, for 9 weeks, we also have retreats & summer camps. Take a L.E.A.P. our Life Empowerment Action Plan and change your life for the better.


Our new page coming soon with all kinds of great links, books & videos that we highly recommend for Your Health, Wealth, Wisdom & Happiness!

About Girl Power 4 life

We are non-profit organization intended to empower young and adult women to develop a strong sense of self-esteem, inner strength, and passion for life.
You are amazing, believe it or not, and we want to help you know just how amazing you are!

“Low self-esteem has its origins when we are young, typically before the age of six. It begins with someone saying or doing something that causes a child to get the idea that he or she is unlovable, unworthy, imperfect, flawed, or defective in some significant way. Whether the child buys into an unkind word or deed, perhaps experiences a bullying episode or an abusive situation of some sort, or misinterprets what others said or did in such a way that has them feel less than, not good enough, unlovable, or like they don’t belong, this initial upset has children begin to believe there is something wrong with them. They then scan for evidence to “prove” to themselves that their initial fear was correct…and, of course, they find plenty of episodes that reinforce that there is something defective about who they are as a person. Over the course of years and decades, they gather hundreds or thousands of pieces of evidence that they are imperfect, unlovable, and not worthy of all the good things life has to offer. Before long, they accept this negative self-image as FACT and soon become resigned to believing that’s just how it is… and there’s nothing they can do about it!” -Stuart Cline



Yep, we have real humans working here.
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Teraysa Guinasso, MA

Founder & CEO
Life Coach, Mom, Author, Artist & Entrepreneur
Teraysa has a big heart full of compassion for women discovering who they are and what their purpose is. With a Master’s Degree in Transformation & Psychology she loves giving back and helping others they way she was once helped through her own difficult times.
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Brittani Musselman, BS

Health & Nutrition Coach, Writer & Entrepreneur
Brittani’s Passion in life is to empower and educate . She is a true gem that helps people learn the healthiest ways to care for our bodies. Once unhealthy and overweight she put her knowledge to work and not only slimmed down but learned that true beauty comes from within.
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Kristen Flaten

Girl Power Grad & Volunteer Extraordinaire
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Smantha Moss

Girl Power Grad & Volunteer Extraordinaire


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